First, I went to the doctor yesterday for my annual girly stuff, and to have some lab work done. I am 35, a cardiac nurse, and I have never had a lipid panel done. Shame on me. Shame on you, if you are not getting yours checked.
While sitting and waiting to be called back to see the doctor I started thinking. Now, this can be a very dangerous thing since I am a thinker. There are so many simple and easy things each of us can do to better our health. Each and every one of us can change something we do every day that would promote a healthier lifestyle. I do not want the reason that I am not around for my girls wedding to be because I chose to not take better care of myself. I will not let laziness be the winner, because to be honest, it is usually laziness that is defeating us.
So, I got up this morning and went to the doctor.
A month ago, I started to introduce a couple whole foods meals into my family’s weekly dinner menu.
I have started to buy what I can without preservatives. I no longer buy processed food if I can help it. I do not have an expendable income, and I have a tight grocery budget. If I can buy it fresh and organic that is how I buy it.
I am drinking more water.
I do not want to be a vegetarian, but I do want to introduce some vegetarian meals. I love cheese and I love a good steak. Without those, I would not be Necole.
I am going to move the DVD player into the living room so I can start doing my walking video daily.
I am going to start treating this body God gave me with respect.
The key word here is “I” am going to do this. I am not going to rely on someone else, nor am I going to blame a situation. ”I” am going to take care of “MYSELF”.
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With that said, I found a great recipe from Better Homes and Gardens. I love the magazine, and I love the website. The pictures of the food are gorgeous.

via bhg.com
It is an Autumn Couscous Bowl. It looks so yummy. If you do not like butternut squash or cauliflower, you could add mushrooms and broccoli. When I see a dish like this, I want to create my own version. I am a closet wanna be Food Network Star.
The meat lover in me wants to add some chicken and apple sausage to the dish. OMG that would be DE-LISH!
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Now something pretty and fun!
This is my version of an Autumn Bowl. All the colors working together to make the most DE-LISH ensemble.
I love food, and I love clothes. Which is funny coming from a girl who wears yoga pants and t-shirts daily.
On a completely random note…….
Does anyone have a Pandora station they would like to recommend to me? Mine are overplayed.
Have I every mentioned that I think Jack Johnson owns Pandora? I swear one of his songs will show up no matter what station you are listening to.
Happy Thursday!